Increasing your intelligence is always possible . While it is true that we are born with a certain genetic predisposition, which causes us to tend to be more or less intelligent, it is also certain that the brain is an organ of great flexibility. This means that they can change and adapt according to our experiences.
Intelligence is therefore not only applicable to professional activities. In one way or another , being more intelligent also helps us to be happier . This is because it enables us to deal better with difficult situations . It is therefore worthwhile to increase your intelligence. That’s why we share seven tricks to achieve that. vitamins good for the brain
1. Increase your intelligence by meditating
Meditating increases the intelligence in the sense that it makes us more attentive and we can better perceive what is happening around us and inside us . This is not a simple assumption, but something that is supported by research. In different experiments, using magnetic resonances, the brain has been shown to work better after doing a meditation session.
There is no worse enemy for the brain than stress . Under these conditions, cortisol is released, a hormone that damages our ability to concentrate and our memory . Meditation reduces stress. You do not have to become a monk, it is good enough if you use breathing and relaxation exercises every moment that you have to wait. For example when you are queuing at the ticket office or when you are waiting for the bus.
2. Expose yourself to new experiences
Anything new is a stimulus that leads to an increase in intelligence . Novelty creates unprecedented connections in your brain. This is because a thought process has to be carried out in order to absorb new information, to be able to understand and to be able to assimilate with what you already know.
A trip, a trip to an unknown place, reading a new book or an experience of something you do not often do, is a great input for your brain. By staying in your comfort zone, you will only become diaper .
3. Do regular physical and mental exercises
Physical activity supplies the brain with oxygen and improves its functioning . It is also a way to reduce stress and improve mental hygiene. Body and mind are always connected. A healthy body is essential for a healthy mind, able to increase its capacity.
It is also important to regularly perform mental exercises . Try to stimulate your memory by remembering phone numbers or other facts. It is good for you to do simple mathematical calculations by heart. Chess, crossword puzzles and other similar games work very positively to increase your intelligence.
4. Learning a new language or playing an instrument
Learning a new language is always a big challenge. It is not easy, especially when it comes to a language that is far removed from your mother tongue. But it is precisely that difficulty that makes it an excellent way to increase your intelligence .
If you learn a new language, you use many intellectual functions at the same time. The same thing happens when you learn to play a musical instrument. In both cases there is the training of attention, memory, coordination, analogies , etc . brain supplements for students