Periodic fasting has proven to be a successful and simple way to stay on weight or to lose weight. Unfortunately, according to certain timetables, the food does not always seem to be as successful for the female followers. What is the cause of this? Fortunately, a method has been developed that does work for women. It avoids the undermining triggers, which unfortunately stir many methods into the woman’s body. This fixed method is called crescendo fasting or crescendo fasting. What is crescendo fasting and why does it work so well in women where other methods fail?
Periodic fasting – eating and fasting within certain successive time slots – has all kinds of variations and bandwidths. It is simply said a diet that follows the clock. One eats within a certain period of time and one refrains from food within the following period. Food and fasting always alternate. It is also referred to by the English term intermittent fasting (IF). IF is not necessarily a diet, it is a schedule to follow. Of course it can be used to lose fat, but it can also help to stay on weight. In principle, the various methods do not take into account whether someone is male or female. As a result of advancing insight, there has been a reversal, which is especially important for the woman.
Fasting and hormones in the diet
Periodic fasting has not always been successful in women, even though they have fully adhered to the prescribed method. It has been found that women who want to fast periodically also have to take into account the right hormonal balance in their body. Consider, for example, problems with weight loss after the menopause or the collapse of the cycle when underweight. This hardly plays in men. They can achieve extremely low fat percentages, which are impossible for women. Nature simply wants the woman to retain fat.
Fat plays an important role in women, because in the fat layer specific (female-own) body processes occur. Women who periodically fast can unintentionally trigger the release of certain hormones, which disrupt the quantity in the body and continue to counteract weight loss or weight. That is why some fixed methods are not the best choice for women. What is going on?
Why do hormones work against the woman
The main tasks of the woman’s body are, in short, arranged to ensure offspring and to survive. The lack of nutrition during fasting, alert the body. The woman’s body can sometimes react hormonally violently in that alert state. The body thinks that reproduction (such as ovulation) is, for example, at risk and goes into action. The body will react by the hormones leptin and grehlineextra to make. These are the ‘hunger hormones’, which fuel the appetite. After a period of time within which it has been fastened, it is almost impossible with such a hormonal release not to seize caloric food.
The body just forces it off. The method will fail because the daily calorie requirement is exceeded each time. The longer the period of fasting in time is (and men go fine), the more (tensile) hormones are created and the hunger feeling worsens. Fasting interspersed with binge eating does not make people happy and gives stress. Stress causes the production of cortisol , another hormone that can disrupt weight loss. Many women will understandably drop out because of all this.
This shows that the length of time for fasting is important for women. In view of the task of the woman and her hormones, it is not surprising that long time segments – sometimes longer than one day of fasting – trigger unwanted hormonal reactions. In addition, many women choose to practice long periods of cardio training for weight loss and for greatly reduced calorie intake. Such factors make it even more hungry and cause a lot of stress in the body.
Fasting can also be a trigger for the extra production of estrogen , the female reproductive hormone . Estrogen gives the woman, among other things, her curves. It will fuel the appetite and ensure that the body does not release the fat reserves. Furthermore, fasting can affect the production of insulin. An excess of this hormone leads to fat storage. It is clear that especially the hormones in the women’s body do not appreciate losing weight and are alert to all sorts of things that indicate this to counteract.
It is therefore extremely important that women who want to lose weight or stay on their weight, ensure that the hormones that can undermine weight loss do not get out of hand. Many methods of measurement go beyond this problem. Fortunately, a method of fasting has been developed that specifically targets the woman and takes into account the hormonal triggers. This method is called crescendo fasting or crescendo fasting.